The POWER Method

A 12 week nutrition mastermind to learn and apply what you need for a lifetime of confidence and satisfaction!

This is for you if:

  • You're lost and tired

    You want to find a way to get a hold of your nutrition forever. You’ve been searching, trying and trying again for years. Maybe right now you’re considering another detox, cleanse or shake system to jump start your way to your goals. You’re fed up of being fed up.

  • You're uncomfortable in your body

    You’re not broken but you know you deserve to be feel better. And you should! But you’re just not sure how to get there. 

  • You want something sustainable

    You want more than a quick “fix” (which isn’t even a fix because it doesn’t work). You’re ready to find something that’ll work now and in the long run. 

  • You lack confidence in food choices

    You either have no idea what to do, or you think you do but you're not sure. You lack education when it comes to food and nutrition, and you don't want it to stay that way! 

It's time to learn HOW to eat, develop the behaviors to do so, and mend your relationship with food so you're confident in your skin, and NEVER have to start another diet again. EVER. 

What's Included:

  • Private onboarding call with me!

    We'll get ALL of your personal questions answered before the program starts! 

  • Bi-weekly group zoom calls

    6, 30-minute calls designed to guide you through the program and review your curated nutrition materials. 

    These are recorded so you can watch the replay if you can't make it!

  • Weekly live Q&A

    Taking place in our private FB community! You'll have a chance to submit questions beforehand OR you can show up live and ask!

  • Access to our private Facebook Community

    Here, you'll receive daily encouragement and accountability, interact with members, and have access to weekly live Q&A sessions

  • Private Membership Area

    This is where weekly materials and lessons will be posted. It's also where you'll have access to handouts, recipes, guides and more!

How it Works

There’s 5 stages to my signature POWER method:


Punctuate your “why”: get crystal clear on your goals and the WHY behind them. 


Observe : we deep-dive into your current habits for heightened awareness about your nutrition what/when/why and how. We’ll also identify what behaviors are holding you back.


Waken your potential: In this stage we gradually incorporate new behaviors intended to make you and your health stronger. They are individual elements that, when woven together, form a strong fabric. 


Empower : you feel authority in what you choose and how you feel. You are listening to yourself more than anyone (me!) else or anything else(diet culture!). In the final weeks of the program we elevate your knowledge with lessons on metabolism, how to navigate travel and special events and any other curve balls so you are confident and regardless of what life throws at you. 


Rinse & repeat : your behaviors implemented during our time together will carry you for a lifetime. Consistency is what will get you and keep you there! A final 1:1 call with me happens within 2 weeks of the program concluding.

What they've said:

What's the Investment?

One Time


​One Time Payment



x3 Monthly Installments

Frequently Asked Questions

Do I get a meal plan?

How much time is required?

Can I meet individual needs in a group?

How much accountability will I receive?

What happens when the program ends?

What about refunds?

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