Gentle Nutrition Bundle Public

THE LAST DIETITIAN'S

Seasonal Gentle Nutrition Bundle!

Fall, Winter, Spring, and Summer Meal Guides (4-in-1!)
4 MONTHS of season-inspired balanced meals and recipes designed to keep you satisfied and fueled, all year long.
WEEKLY grocery lists : done for you!
Swaps and substitution options in case there's a recipe you'd like to adjust!
Gentle nutrition - no calorie counts or diet talk!

Waiting won't make it happen!

Send me the bundle!

Is this right for me?

SAVE TIME

You just need to shop + cook. No need to spend hours researching recipes, making lists, buying too much food and throwing half of it away.

SAVE MONEY

The meal guides are focused on seasonality, so you can save money while also supporting local farmers and markets. The weekly grocery lists also help reduce food waste!

BALANCE

Let's be honest: most of us don't eat home-prepared meals 365 days/year. Each week includes a couple of opportunities for dining out / getting takeaway.

GENTLE NUTRITION

Each meal and day were created with gentle nutrition in mind : delicious, simple meals to give you sustainable energy to last all day.

Meet Kristen Lorenz, RD

Originally created exclusively for my private clients, I put together The Seasonal Gentle Nutrition Bundle to help provide support and inspiration for balanced meals for every season. Sometimes we could all use a little extra guidance when it comes to meal inspiration and creativity. Seriously, you probably have FAR MORE things to think about than dinner...or breakfast...or lunch! I got you covered :)

It's entirely possible to eat delicious, nourishing meals at home without cooking every night of the week, and inside this bundle, you'll learn how! This entire plan is not only tasty and nutritious, it's efficient. And we LOVE efficiency, don't we?

Can't wait for you to join us inside!

The Seasonal Gentle Nutrition Bundle is designed to provide inspiration + guidance for you to create nourishing meals throughout the week and all year long.

Summer: Blueberry Cobbler Smoothie, Caprese Mason Jar Salads, Berry & Quinoa Salad, Spicy Carrot Fries, Rainbow Lettuce Wraps w/ Mango Dressing, Greek Chicken Burgers, Lemon Tart Smoothie, Cheeseburger Salad, Green Goddess Tuna, Blueberry Breakfast Bars

Fall: Pumpkin Pie Smoothie, Turkey Cranberry Squash Bowls, Spiced Lentils & Broccolini with Lemon, Apple Cinnamon Breakfast Bites, Cozy Tofu Shakshuka, Sweet Paprika Shrimp, Lemony Kale & Cauliflower Salad, Tahini Honey Chicken Salad, Chili Lime Tempeh Bowls

Winter: Hot Chocolate Smoothie, Cranberry Protein Breakfast Cookies, Firecracker Lettuce Wraps, Spicy Edamame Cauli Fried Rice, One Pan Chicken Fajitas, Creamy Dill Salmon, Protein Freezer Breakfast Burritos, Buffalo Chicken Bake, Knife + Fork Chilli, Broccoli Cheddar Bites, Cinnamon Ginger Energy Balls

Spring: High Protein Sunbutter Oatmeal with Strawberries, Lemony One Pot Spinach & Green Pea Pasta, Egg Roll in a Bowl, Kiwi Lime Smoothie, Parmesan Chicken & Kale Skillet, One Pan Lemon & Chive Salmon, Spring Vegetable Pasta Salad, Wasabi Mayo Tuna Salad, Tofu & Broccoli Salad w/ Peanut Sauce

...I'm not messing around here. You deserve to eat well EVERY season!

Why Wait?

LET'S GOOOOO!