POWER Method : FUNDAMENTALS
IF YOU’RE SICK OF CHRONIC DIETING, TIRED OF FEELING CONTROLLED BY FOOD AND NOT FEELING CONFIDENT IN YOUR BODY, POWER METHOD FUNDAMENTALS IS FOR YOU!
Diets don't last and they still blame you for failing.
Diet culture surrounds us making it hard for us to listen to what our bodies are truly telling us. It influences us to make us think our bodies should be a "certain way".
Maybe you know that and that's why you're here.
You're ready to walk away diets! And you're ready to make mindful choices...but you need some help.
Unlearning food rules is hard work. That’s why diets are so alluring! Rules and rigidity that seem like they can't fail (yet they always do).
You're here because enough is enough. POWER Method: Fundamentals is what you’ve been needing!
This is for the “recovering dieter” in you that is ready to break free…forever!
POWER Method : Fundamentals
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Take your relationship with food to the next level, leaving the diets at the door
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Learn to appreciate your body more
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Feel supported and encouraged though your food freedom journey
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A safe space place to ask your burning nutrition questions, with the confidence you'll get the evidenced-based answers
Learn HOW to eat, mend your relationship with food (and yourself!) so you're confident in your skin, and NEVER have to start another diet again. EVER.
What's Included:
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Private member portal
Modules and video trainings covering a wide range of nutrition, mindset and wellness topics. Access for 2 months with initial investment!
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Weekly live Q&A
Taking place in our private FB community! Have a question beyond the modules? You'll have a chance to submit questions beforehand OR you can show up live and ask!
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Mindset work
Journal prompts on food, body image, goals and mindset. Nutrition, mindset and wellness worksheets to put what you learn into action
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Community
Private Facebook group with other members of Fundamentals. Ask questions and engage with your peers and POWER Method team. Access for 2 months with initial investment!
POWER Method : Fundamentals
POWER METHOD FUNDAMENTALS WILL PROVIDE YOU THE GUIDANCE AND SUPPORT TO TAKE YOUR FOOD FREEDOM AND MINDFUL EATING JOURNEY TO THE NEXT LEVEL
Frequently Asked Questions
Do I get a meal plan?
You do get free access to the latest iteration of my 28-day meal guide. HOWEVER, what’s really cool about the POWER method is you learn HOW to plan and create your meals. Have you heard the quote “give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime”? I feel the same way about meal plans. If you don’t learn to meal plan you’re losing out on sustainability.
So yeah, I got you.
How much time is required?
The life management hamster wheel is *so real*. The goal of The POWER Fundamentals course is to empower you around day-to-day nutrition behaviors around YOUR schedule! Your time will depend on how many modules per week you do! I recommend ~30 minutes per module/workbook. Time for implementation will vary (some require no extra time!). The long-term pay off of building new habits to support your goals and life is sooo worth it.
How much accountability will I receive?
That's up to you! People with the most engagement in the Facebook group often get the best results. I post regularly in the group (+lives and mini lessons!) to continue educating and inspiring, and I encourage you to post in the group as often as you'd like!
What happens when the program ends?
The program ends when you choose it ends!
More specifically : purchasing the program gets you 2 months of access to the membership portal + private POWER Facebook community! After that, you will incur a $37/month membership fee for ongoing access to both resources. If you wish to cancel at any time.
Remember : this is a foundational course!
Some of you may choose to transition to working with me 1:1 for a short time after the course to get more individualized attention and to solidify your habits which is awesome!
What about refunds?
Because you receive access to the program upon registration, there are no refunds.
Why 2 months access then optional membership?
Fundamentals is an accelerator course - it's an extraction, or highlight reel, of what clients find to be the most impactful roadmap and applications.
A majority of my 1:1 clients work with me for 9 months, so it's highly likely for people to benefit from longer access.
It's also a way to hold you accountable : your success will thrive off of consistency of action, implementation and effort.
I want you to have access to the materials (including all updates and new meal guides) and support for as long as you are utilizing the membership area and Facebook group!
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