The Foundation:
A Self-Paced Course to
Food Freedom
IF YOU'RE TIRED OF FEELING CONTROLLED BY FOOD AND READY TO FEEL CONFIDENT AROUND FOOD AT YOUR OWN PACE, THIS COURSE IS FOR YOU!
It's time to appreciate your body and mend your relationship with food.
Diet culture is LOUD, making it hard for to listen to what our bodies are truly telling us.
It influences us to make us think our bodies should be a "certain way".
Maybe you know that and that's why you're here.
You're ready to walk away from diets! And you're ready to make mindful choices...but you need guidance.
Unlearning food rules is hard. That’s why diets are so alluring!
Working around others' schedules is also hard work.
You're here because enough is enough -- you want change.
However, this change needs to happen on your own time and at your own pace.
This Self-Guided Course is what you need!
This is for the “recovering dieter” in you that's ready to break free…at your own pace!
The Foundation: A Self-Paced Course
-
Take your relationship with food to the next level, leaving the diets at the door
-
End the negative diet (and negative talk!) cycle
-
Feel supported and encouraged throughout your journey
-
A safe space to ask your burning nutrition questions, with the confidence you'll get the evidenced-based answers on your OWN time
Learn HOW to eat, mend your relationship with food (and yourself!) so you're confident in your skin, and do it on your TIME, at your PACE, and with access to EXPERT help and resources throughout your entire journey.
What's Included:
-
10 Educational Modules
Modules and video trainings broken into the 10 principles of intuitive eating. These modules are self-paced, allowing you the luxury of time throughout your journey towards food freedom
-
Exclusive 1:1 calls
If you're ever feeling stuck, there are plenty of opportunities to book one-on-one intensive calls with Kristen Lorenz, a certified intuitive eating nutritionist.
-
Meal Planning Resources
The course includes written and video advice on how to plan and prep your meals in a healthy-minded way. You will receive a plethora of resources, including meal plan templates and easy recipe ideas.
-
Lifetime Access
After you purchase the foundational intuitive eating course, you'll have access to it forever. You can always revisit the course and use its resources at those times when you need it!
The Foundation Course
WILL PROVIDE YOU THE GUIDANCE AND SUPPORT TO TAKE YOUR FOOD FREEDOM JOURNEY TO THE NEXT LEVEL
WHAT CLIENTS SAY ABOUT THE COURSE
Testimonials
This course helped me break through the excuses for issues with my intolerances, helped me with the accountability piece when it comes to food. Overall, it provided an environment where I not only felt empowered to make the right decisions for me but to also challenge myself on the ‘whys’.
"You will learn so much more about yourself and why you make the unconscious decisions that you do. While I still have a lot to reverse, Kristen has given me the tools to continue doing it on my own."
"The freedom you will feel at the end will be so worth it, so stick with it and trust that you will have a breakthrough that will be personal to you. Everyone's journey is different, and everyone's journey is sacred. Choosing to join Kristen is already a huge step in your journey! The time you spend working with her will be well worth it."
Frequently Asked Questions
Do I get a meal plan?
What’s really cool about the course is you learn HOW to plan and create your meals utilizing gentle nutrition while still appealing to your taste satisfaction facotrs. Have you heard the quote “give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime”? I feel the same way about meal plans. If you don’t learn to meal plan you’re losing out on sustainability.
So yeah, I got you.
That said, I totally understand we sometimes need some gentle nutrition inspiration. SO, all course participants have the option to purchase my meal guide bundle (4 months of weekly meal guides + grocery lists!) which centers around easy to prepare, gentle nutrition meals for each season.
How much time is required?
The life management hamster wheel is *so real*. The goal of this course is to educate and empower you around YOUR schedule!
I'd recommend focusing on no more than 1 principle (module) per week. This process can't be rushed! Some people spend several weeks solidifying aspects of one module. You are the judge when it comes to pace...and because you have lifetime access to the program, there's no need to rush :)
How much accountability will I receive?
That's up to you! There's always an option to book a private intensive call (or more!) with me to help (and each call comes with 1 week of Voxer voice-memo support)!
What happens when the program ends?
The program ends when you choose!
Remember, though : this is a foundational course.
It's ok if you feel you could use extra personalized guidance once you get your feet wet with the program.
Some of you may choose to transition to working with me 1:1 after the course to get more individualized attention and to solidify your habits, which is awesome!
What about refunds?
Because you receive access to the program upon registration, there are no refunds.
© Copyrights by KLL Nutrition, LLC. All Rights Reseved.